Vegetarian and Vegan Cooking Classes
Ayurvedic Cooking Class
How to Improve Digestion
with the use of Herbs & Spices
Saturday 9th March 2-5pm
Keeping digestion on track is the key to health in Ayurveda. If your digestion is out of balance then your overall quality of health is affected. In this workshop we will look at the use of spices in cooking and how it can help improve our digestive fire and general well being.
Our fun informal vegetarian cooking afternoons give you an opportunity to try inspiring wholesome healthy foods, meet new people, and learn more about the effects of our diet on both our body, mind and mood. They would be of particular interest to anyone practicing yoga and/or meditation, as the food served will help enhance these practices to a more optimal level. And also great for anyone stuck in a food rut, and anyone interested in healthy eating in general – there's no need to be vegetarian to attend, in fact, most people aren't.
Included within the price is a delicious three/four course meal and all recipes from the dishes served – great value at only £35.
Taught by Emma, who is an ayurvedic health and diet consultant and nutritionist and passionate about delicious healthy food, and has been a vegetarian for more than 24 years. She was inspired to start these afternoons as a way to introduce people to the many benefits she'd experienced herself by making subtle changes to her diet bringing excellent results in creating better health inside and out, and feeling more balanced and energised.
These classes are limited to six people only in each session, and they book out quickly as they are very popular.
If you'd like to enquire about being on the invite list so that you receive booking dates in advance, or would like further information or to book an upcoming vegetarian cookery afternoon, then please contact us.