Superfood Muesli

This is a delicious breakfast and a great source of dietary fibre and nutrition.  It will keep you going all morning.  I like to soak it overnight to make it easier to digest or at least for a half hour to an hour in the morning.  You can vary the ingredients as you like with different dried fruits, nuts and seeds for a bit of variety.

 

Ingredients

 

  • Handful of organic oats ( I sometimes use barley flakes, spelt flakes, quinoa or millet flakes - you can vary this - they are all available in a good health shop

  • Couple of desert spoons of chia seeds

  • Handful of raisins and goji berries

  • Handful of sunflower or pumpkin seeds or half/half

  • Half a teaspoon of grated lime rind or lemon rind

  • mug of oat milk or soya milk

  • pinch of cinnamon and cardamom powder ( to stimulate digestion )

  • teaspoon of maple syrup or good quality honey to sweeten

 

 

Method

 

  • Mix all ingredients together in a bowl.  Soak overnight in milk, or at least for a half hour or hour in the morning whilst getting ready for work and cover with a plate.  If it's colder out you can warm before you eat.

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Enjoy!