top of page
Blog
Emma Brown
Aug 20, 20206 min read
How to Stay Cool and Calm when the Temperature Rises
As we are increasingly experiencing higher than normal temperatures, let’s look at how to stay cool and calm! Our incredible bodies...
26 views0 comments
Emma Brown
Aug 20, 20203 min read
How to take yoga off the mat & into life
In today’s world, it’s so easy to get caught up in our hectic lives always running from here to there, planning for the next hour or...
35 views0 comments
Emma Brown
May 31, 20201 min read
Ajna Chakra Introduction
An introduction to why we focus on ajna chakra in our yoga practice and it's benefits.
27 views0 comments
Emma Brown
May 31, 20201 min read
Immunity & corona-virus management with Ayurvedic and herbal advice
A couple of videos I made with some helpful tips/advice from the world of Ayurveda and Yoga for managing the symptoms of...
19 views0 comments
Emma Brown
May 31, 20201 min read
Breathing exercises for increased energy and calmness of mind
Enjoy these classical yogic breathing exercises to open and strengthen the lungs, increase your energy levels and to calm and relax the...
11 views0 comments
Emma Brown
May 31, 20201 min read
Positive affirmations meditation
Join me in this positive affirmations meditation - what we think has a direct impact on our health..negative thoughts can make us feel...
5 views0 comments
Emma Brown
May 31, 20201 min read
Neti - Nasal douche
Neti or nasal douching is an old yogic technique for cleaning the nose and sinuses from mucus, allergens and pollution...a great way to...
89 views0 comments
Emma Brown
May 31, 20201 min read
Breathing to reduce anxiety and encourage relaxation
In this video we will practice breathing/meditation exercises to activate the vagus nerve to help activate the parasympathetic nervous ...
8 views0 comments
Emma Brown
May 31, 20200 min read
A peace ceremony in Casa Santosha in Spain, with the chanting of the peace mantra Om Namo Narayanaya
9 views0 comments
Emma Brown
May 30, 20202 min read
Meditation, Chanting & Prayers with Emma Brown
This is a meditation I recently lead via zoom in Delhi and London simultaneously...it consists of a guided meditation and Sanskrit...
47 views0 comments
bottom of page