Classes now online and in person!

So after 6 months of classes just online since the lock down, we now  have some in person classes too. Online classes will continue as below though as they have been very popular.

We are just running 2-3 monthly in person 2 hour longer classes at the moment, with a blend of postures, breathing, relaxation, meditation and positive affirmations - so if you are interested to attend do contact Emma for dates, or join our mailing list where you will receive regular updates on classes and workshops as well as some inspiring readings on yoga and meditation.

 

New to online yoga classes with us? Please arrange a call or zoom session with Emma for a pre-class consultation. This not only gives you a chance to explain your needs, wants and any health conditions, but also helps establish rapport between us. In addition, it is an insurance requirement for online sessions.

The schedule below is a little different to our regular schedule that we normally have when classes are at the Ripley arts centre, which is listed on our timetable page.

Online Drop -In Yoga Classes: Schedule

This is a class for those familiar with the Sivananda yoga sequence. For beginners youg may like to do our online 6 week complete beginners course - click for details.

 

Mondays - 7.45-9pm

Tuesday Mornings - 10.15-11.45am

Tuesday Evenings - 7-8.30pm

Saturday Mornings - 10-11.30/45am

Sunday Mornings Workshops - 8.30-10am

(contact for upcoming workshop details or subscribe to our newsletter ).

Gentle Somatic Yoga for Easier Movement & Pain Relief:

Every Thursday 12-1.15pm

 

We also have our regular Chair Yoga Session Online:

Every Tuesday from 12-1pm

For full details on Chair Yoga Classes click on this link

 

Prices for all classes
£48 for 6 class card to use within 2 calendar months or £10 a drop-in

Tips To Joining an Online Class

  • download zoom and open a free account. Emma will send you the meeting ID and password for your chosen class.

  • ensure your device is fully charged and in airplane mode, or close apps with notification bing

  • set your device in landscape orientation facing the long side of your mat about 2m away

  • get the cooperation of family and pets to leave you undisturbed

  • have your mat, cushion and blanket ready

  • wear leggings or trackies with an elasticated waist

  • warm top and socks to put on for relaxation

  • best not to eat for two hours beforehand but if you have energy issues some fruit juice would be ok

Please note if a cancellation for a specific class is made within 24 hours of a class, no refund can be given. 

For all class enquiries and bookings contact Emma on sivanandabromley@yahoo.co.uk or 07765 100436