Most classes are currently online
From September 23rd I will start to offer a bi-monthly in person session
on Thursday evenings

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For the time being and as it is the summer season, most classes are online which you can see the schedule for below.  However from September 23rd I plan to offer a bi-monthly in-person Thursday evening class  from 7-8.45pm. The class is a little longer and will give us time for some joint mobilisation exercises, breathing practices, a series of yoga poses, guided relaxations and some meditations and positive affirmation practice.

The dates up to Christmas are as follows:

23rd September, 7th and 21st October, 11th and 25th November, 9th and 23rd December.

We may make the class weekly eventually.

This class will be either £14 a session, or if you purchase 4 consecutive sessions, it will be just £50 or £12.50 a session. 

The online classes are really popular and everyone is enjoying being able to keep up a regular practice, especially at this time.

New to online yoga classes with us? Please arrange a call or zoom session with Emma for a pre-class consultation. This not only gives you a chance to explain your needs, wants and any health conditions, but also helps establish rapport between us. In addition, it is an insurance requirement for online sessions.

The schedule below is a little different to our regular schedule that we normally have when classes are at the Ripley arts centre, which is listed on our timetable page.

Online Drop -In Yoga Classes: Schedule

This is a class for those familiar with the Sivananda yoga sequence. For beginners you may like to do our in person 6 week complete beginners course - click for details.

 

Mondays - 7.45-9pm

Tuesday Mornings - 10.15-11.45am

Tuesday Evenings - 7.15-8.45pm

Saturday Mornings - 10.30am-12pm

Sunday Mornings Gentle Yoga Class - 9.30-10.30am

Gentle Somatic Yoga for Easier Movement & Pain Relief:

Every Thursday 12-1pm

 

We also have our regular Chair Yoga Session Online:

Every Tuesday from 12-1pm

For full details on Chair Yoga Classes click on this link

 

Prices for all online classes
£52 for 6 class card to use within 2 calendar months or £10 a drop-in. Classes are also a little cheaper if you book a weekly class for a 2 month term.

Tips To Joining an Online Class

  • download zoom and open a free account. Emma will send you the meeting ID and password for your chosen class.

  • ensure your device is fully charged and in airplane mode, or close apps with notification bing

  • set your device in landscape orientation facing the long side of your mat about 2m away

  • get the cooperation of family and pets to leave you undisturbed

  • have your mat, cushion and blanket ready

  • wear leggings or trackies with an elasticated waist

  • warm top and socks to put on for relaxation

  • best not to eat for two hours beforehand but if you have energy issues some fruit juice would be ok

For all class enquiries, zoom links and bookings contact Emma on sivanandabromley@yahoo.co.uk or 07765 100436