IMGP1000_edited.jpg

Meditation & Mindfulness Retreat Day in Bromley
Saturday 15th January 11 - 4pm

Finding stillness from within is essential to our overall well being and peace of mind and being present to each moment helps us experience the richness of life as well as prepare us for deeper meditation practice.  

Join Emma, Yoga Bromley director,  for a day of exploring meditation and mindfulness with a variety of guided meditations and "practising presence" exercises, with theory explaining the science of meditation in more depth.

 

A delicious vegan meal will be served in between practices to enjoy together.

 

There is an optional gentle mindful movement session from 9.45-10.45am before the main body of the day if you would like to join.


Full day: £45
Full day with gentle mindful movement session - £55

For enquiries and bookings contact Emma on sivanandabromley@yahoo.co.uk - 07765 100436