Mid Winter Yoga Nidra with Fiona Sundari Law
Saturday 14th December 12.30 - 2.30pm
Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges and next steps.
Approaching winter solstice, when the sun ‘stands still’, the theme for the workshop is dropping into the stillpoint. With a brief introduction to the practice, gentle yoga asanas, the circular breath and yoga nidra, we’ll go to a deep level of relaxation and come home to our true and constant selves. Expect a tuning into the changing energies within and without. Fiona will be teaching the regular Sivananda class beforehand too.
Fiona Sundari Law is a long-time Sivananda teacher and trained in Yoga Nidra with Uma and Nirlipta Dinsmore Tuli. She has been facilitating seasonal nature connection nidras for over three years. Nidra has been key in visioning Viveka Gardens Yoga Farm, her retreat place in Mid Devon. http://vivekagardens.com/
Bring a notebook and pen, scarf to cover your eyes, warm clothing layers and any extra cushions or blankets that you think you may need - mats, some blankets and cushions provided.
Cost £20 - booking link: https://forms.gle/EBTGMXrELfwc8kKR9.