“We meditate so that we can inundate our whole being with the powerful presence of peace "
Community Meditation & Mantra Chanting Evening
Friday 31st January - 20.00-21.15 at the Deva Yoga Centre
Join me, Emma Brown, for an uplifting and joyful evening of group meditation and mantra chanting practice. This evening practice will be a combination of guided meditations, mindful breathing exercises and some simple mantra meditation practice. All of which will help to calm yet energise your body and mind in unity. It will give you a boost of positive energy to end the week, and start the weekend. The practice of meditation and chanting of mantras with beautiful melodies is a wonderful way to uplift your own energy field which is often weakened due to stress, overworking, negative thought habits and spending time in/with heavy challenging environments/people. They are very transformative and a simple way to increase a natural sense of peace and harmony. Everyone is welcome and it's a great way to meet other like minded people too. We will also have a talk/reading on an aspect of Yoga and meditation to help inspire you in your practice.
This session is donation based. A minimum £5 donation is suggested , but the more the merrier as all proceeds will go towards Tree Sisters, for planting trees !
This event will take place at the Deva Yoga Studio in Chislehurst.
Do reserve a place for this directly with the Deva Yoga Studio through this link.
Introduction to Meditation Workshop/Course- Dates to come soon
" By stopping the waves of thoughts you come to understand your true nature and discover the wisdom and tranquillity that lie within. "
Some of you may already have a regular yoga practise and are looking to take their practise further, or some of you have simply heard of the great benefits meditation brings and are interested to try for yourself. Whatever your reasons everyone is welcome to attend.
There is nothing more valuable than a peaceful mind. So many times our mind rushes about looking for happiness.
Meditation turns the mind inwards to find that stillness that lies beyond the thoughts. Meditation is the practice by which there is constant observation of the mind. It can give profound benefits in terms of physical, psychological, emotional and spiritual well being. It brings increased awareness, attention and clarity of mind, helps us recover and manage stress better and generally improves our overall well being and energy levels.
Our meditation workshop will give you a better understanding of meditation and help you develop a regular self-practice.
We will look at the following:
- Why meditate
- Benefits of meditation
- Steps on setting up a daily practise
- How meditation affects the brain
- Importance of posture and breath control to help the mind be present
- Introduction to mantras and the science of sound - as tools for meditation
The practice of meditation is open to everyone, all you have to do is give it a go!
The workshop will be taught by Emma Brown, the director and founder of Yoga Bromley and a long term practitioner and teacher of yoga and meditation.
Prices are flexible if you are on a low income and cannot afford this amount. Do contact Emma to discuss if this is the case.
For bookings and enquiries contact:
Tel: 07765 100436