“We meditate so that we can inundate our whole being with the powerful presence of peace "
Monday Meditation & Mindfulness Evenings in October
Join us for 3 Mondays in October for an evening of guided meditations, mindfulness exercises, inspiring, reflective poetry/readings and time shared in group practice with like minded friends.
This is an opportunity to either begin or deepen a meditation and mindfulness practise and a way to find some stillness and peace in our busy, changing lives.
No experience is necessary just an openness to self reflection, meditation and encouraging a more mindful attitude to life.
Mondays 7th, 14th and 21st from 8.30-9.30pm
Price: £27 for the 3 sessions.
You can come as a drop-in for £10
Contact Emma for bookings on or 07765 100436
Introduction to Meditation Workshop- Saturday 19th October 1.30-3.30pm at the Deva Yoga Studio Chislehurst
" By stopping the waves of thoughts you come to understand your true nature and discover the wisdom and tranquillity that lie within. "
Some of you may already have a regular yoga practise and are looking to take their practise further, or some of you have simply heard of the great benefits meditation brings and are interested to try for yourself. Whatever your reasons everyone is welcome to attend.
There is nothing more valuable than a peaceful mind. So many times our mind rushes about looking for happiness.
Meditation turns the mind inwards to find that stillness that lies beyond the thoughts. Meditation is the practice by which there is constant observation of the mind. It can give profound benefits in terms of physical, psychological, emotional and spiritual well being. It brings increased awareness, attention and clarity of mind, helps us recover and manage stress better and generally improves our overall well being and energy levels.
Our meditation workshop will give you a better understanding of meditation and help you develop a regular self-practice.
We will look at the following:
- Why meditate
- Benefits of meditation
- Steps on setting up a daily practise
- How meditation affects the brain
- Importance of posture and breath control to help the mind be present
- Introduction to mantras and the science of sound - as tools for meditation
The practice of meditation is open to everyone, all you have to do is give it a go!
The workshop will be taught by Emma Brown, the director and founder of Yoga Bromley and a long term practitioner and teacher of yoga and meditation.
Prices are flexible if you are on a low income and cannot afford this amount. Do contact Emma to discuss if this is the case.
For bookings and enquiries contact:
Tel: 07765 100436