“We meditate so that we can inundate our whole being with the powerful presence of peace "

Sri Chinmoy

Online Free Meditation

Every Thursday 7.15-8am

Join me, Emma Brown, for an uplifting and joyful guided meditation practise with a little chanting also to help release happy endorphins and uplift the mind.  It will give you a boost of positive energy to set the tone for your day. The practice of meditation and chanting of mantras with beautiful melodies is a wonderful way to uplift your own energy field which is often weakened due to stress, overworking, negative thought habits and spending time in/with heavy challenging environments/people. They are very transformative and a simple way to increase a natural sense of peace and harmony. Everyone is welcome! The sessions are conducted via zoom.  You just have to download the zoom app and open a free acount which takes a couple of minutes. Any questions do contact me.

Here is the zoom link if you are interested:  https://zoom.us/j/91539667451

" By stopping the waves of thoughts you come to understand your true nature

and discover the wisdom and tranquillity that lie within. "

 

Meditation

There is nothing more valuable than a peaceful mind. So many times our mind rushes about looking for happiness.

Meditation turns the mind inwards to find that stillness that lies beyond the thoughts. Meditation is the practice by which there is constant observation of the mind. It can give profound benefits in terms of physical, psychological, emotional and spiritual well being. It brings increased awareness, attention and clarity of mind, helps us recover and manage stress better and generally improves our overall well being and energy levels.

In Future Workshops & Courses we cover the following

Our meditation workshop will give you a better understanding of meditation and help you develop a regular self-practice.

We will look at the following:
- Why meditate
- Benefits of meditation 
- Steps on setting up a daily practise

- How meditation affects the brain
- Importance of posture and breath control to help the mind be present 
- Introduction to mantras and the science of soun
d - as tools for meditation

The practice of meditation is open to everyone, all you have to do is give it a go!

The workshop will be taught by Emma Brown, the director and founder of Yoga Bromley and a long term practitioner and teacher of yoga and meditation.

 

Prices are flexible if you are on a low income and cannot afford this amount. Do contact Emma to discuss if this is the case.
For bookings and enquiries contact:
sivanandabromley@yahoo.co.uk     Tel:  07765 100436