21 Day Mindful Morning Fundraising Challenge
Starting Monday 5th January 2026
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Why not start your January off with two positive steps?
1. Start a regular mindful morning practice including meditation, gentle mobilsations, breathing exercises and peace mantras/affirmations.
2. Help a worthy cause - in this case Bromley Food Bank
21 days is enough to create a new habit!
The lovely team of Yoga Bromley teachers will be leading the sessions.
If you have been thinking about starting a meditation practice/mindful morning routine and would like a little support, this is the perfect opportunity.
This is the 3rd year running we have run this new year challenge and it's always been a great success!
Our 21 day meditation fundraising challenge will be a daily 45 minute morning practice session from 7-7.45am. We will begin each session with some gentle stretches and breathing exercises to prepare for a 10-15 minute, seated, guided meditation and ending with some group chanting of peace mantras. The session will follow the same format each day to help establish a positive routine that you can continue with after the challenge ends.
Each session will be recorded so if you would like to take the 21 day challenge but cannot commit to this time, or have to miss a session or two, we can send you the daily recording for you to make up with. Each recording will be available for at least 24 hours after the practice has taken place. Just let us know.
A mindful morning routine such as this has so many positive benefits and is such a great way to start your day, welcoming calmness and presence of mind.
The zoom link, which stays the same for each morning's practice, is below. Simply open the zoom link each day, a couple of minutes before the session begins and make yourself comfortable. Wear loose comfortable clothing and have a cushion or chair available for the breathing exercises and meditation practice.
Zoom Link: https://us02web.zoom.us/j/88215882918
Meeting ID : 882 1588 2918
All we ask for in return is a donation of your choice to this very worthy charity. Bromley Food Bank is helping individuals and families who are struggling financially, with regular food supplies, to help them get back on their feet. Their is a great demand for help at the moment so they are really calling out for support!
Click here to make a donation!
By taking this challenge, not only are you being kind to yourself, your donation is helping another human life at the same time. What a great start to 2026!
We really do encourage you to let us know that you are joining by emailing us to tell us you are joining - sivanandabromley@yahoo.co.uk. This is your first step and commitment towards starting or reigniting a regular supportive morning routine. Please also share with as many friends, family members, colleagues as possible!
