21 Day Meditation Fundraising Challenge
Starting Monday 6th January 2025
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Why not start your January off with two positive steps?
1. Start a regular meditation practice
2. Help a worthy cause - in this case Bromley Food Bank
Emma Brown from Yoga Bromley has initiated this wonderful challenge and will be leading some of the sessions along with other host teachers.
So if you have been thinking about starting a meditation practice and would like a little support, this is the perfect opportunity.
Our 21 day meditation fundraising challenge will be a daily 30 minute morning practice session. We will begin each session with some gentle stretches and breathing exercises to prepare for a 10-15 minute, seated, guided meditation. Each session will follow the same format to help with creating a habit.
Weekday practice - 7.15am - 7.45am
Weekend Practice - 7.45-8.15am
Each session will be recorded so if you would like to take the 21 day challenge but have to miss a session or two, you can make it up later in the day. Each recording will be available for 24 hours after the practice has taken place.
The practice of meditation has so many positive benefits and is such a great way to start your day, welcoming calmness and presence of mind.
The daily meditation zoom link is below. Simply open the zoom link each day, a couple of minutes before the session begins and make yourself comfortable. All we ask for in return is a donation of your choice to this very worthy charity. Bromley Food Bank is helping many people to get back on their feet. We have used the Deva yoga's unique link for donations who are also running the challenge, so that we can see how much we raised as a group together. You can also use the QR link below to take you directly to the donation page.
Click here to make a donation!
Zoom link for the session
https://us02web.zoom.us/j/85633773860
Meeting ID: 856 3377 3860
So by taking this challenge not only are you being kind to yourself, your donation is helping another human life at the same time. What a great start to 2025!
We really do encourage you to let us know that you are joining so click on the 'Sign me up button' below and we will add you to the list of attendees. This is your first step and commitment towards starting or reigniting your regular meditation practice.
Lokah Samastah Sukhino Bhavantu
May all beings be happy, healthy and at peace.
See you for our first morning's practice on the 6th January!
