Complete Beginners Course
This beginners course will be a thorough step by step introduction to the theory and practice of traditional hatha yoga. The benefits of yoga are felt through regular, consistent practice so committing to a course helps you to have this experience and helps you get into the routine of doing it.
In the course we will explore breathing exercises, the 12 classical yoga postures of the Sivananda class sequence and relaxation practices. We will also introduce you to some of the science and benefits of the practice.
This course will be a great introduction to start you on your path of yoga and to prepare you for our regular drop-in classes or your own home practice. We offer an improvers course after the beginners course also to help you deepen what you have already learnt if you are interested to take your practice further.
Please contact Emma to book a place on 07765 100436 or by email: or by contacting us through the "Enquire Now!" button below.
A payment is required in full before the course starts to confirm your place which you can pay by bank transfer, cheque or cash in advance. The courses are usually full so best to book early!
Please note no refunds are given for any courses, but we can possibly transfer you to another course if needed for a transfer fee of £20
Beginners 9 Hour Weekend Course
Sunday 6th, 13th & 20th December 1.30-4.30pm
This intensive course will introduce you to the basic theory and practice of yoga over 3 Sunday afternoons and will prepare you well for our regular drop-in classes or your own home practice.
Outline of each afternoon:
1.30-3pm - introductory yoga class with explanations of benefits and demonstration of poses.
3-3.45pmpm- tea break, vegan energy balls and an introductory talk to the science and philosophy of yoga, explaining many of it's benefits to inspire you in your practice.
3.45-4.30 pm - Classical yogic breathing exercises for calmness and clarity of mind - introduction to meditation.
Places are limited so contact Emma for bookings and enquiries -
Price - £89