Chair Yoga

This is a more gentle class designed for those a little less able, like seniors or people with possible physical weakness or disablility or for anyone wanting a more gentle practise.

 

The yoga exercises are adapted and mainly done on the chair or using the chair. 

 

The class includes a mixture of gentle exercises to limber up the joints and improve circulation, adapted yoga poses, breathing exercises, relaxation techniqes and meditation.

Ripley Art Centre

Tuesday , 12pm -1pm

 

PRICE- £10

1/8

 

 

" Emma motivates us to achieve our maximum potential.  She achieves this whilst not stressing us.

  As a Multiple Sclerosis sufferer Chair Yoga allows me to maintain a level of fitness and mobility. "

Trevor D Steatham

Bromley, Kent

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