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Chair Yoga

This is a more gentle class designed for those a little less able, like seniors or people with possible physical weakness or disablility or for anyone wanting a more gentle practise.


The yoga exercises are adapted and mainly done on the chair or using the chair. 


The class includes a mixture of gentle exercises to limber up the joints and improve circulation, adapted yoga poses, breathing exercises, relaxation techniqes and meditation.

Online via zoom

Saturday 11am-12pm

Link -


PRICE- £11 a drop in/ you can book a 2 month term which is a little cheaper.

For bookings and enquiries contact Emma -

07765 100436

" Emma motivates us to achieve our maximum potential.  She achieves this whilst not stressing us.

  As a Multiple Sclerosis sufferer Chair Yoga allows me to maintain a level of fitness and mobility. "

                                  Trevor D Steatham,

                                           Bromley, Kent

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