Chair Yoga

This is a more gentle class designed for those a little less able, like seniors or people with possible physical weakness or disablility or for anyone wanting a more gentle practise.

 

The yoga exercises are adapted and mainly done on the chair or using the chair. 

 

The class includes a mixture of gentle exercises to limber up the joints and improve circulation, adapted yoga poses, breathing exercises, relaxation techniqes and meditation.

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Online via zoom

Tuesday , 12pm -1pm

Link -  https://zoom.us/j/325502033

 

PRICE- £10 a drop in/ £50 for 6 sessions or you can book a 2 month term which is a little cheaper.

For bookings and enquiries contact Emma -

sivanandabromley@yahoo.co.uk

07765 100436

" Emma motivates us to achieve our maximum potential.  She achieves this whilst not stressing us.

  As a Multiple Sclerosis sufferer Chair Yoga allows me to maintain a level of fitness and mobility. "

                                  Trevor D Steatham,

                                           Bromley, Kent