Emma BrownAug 20, 20206 minHow to Stay Cool and Calm when the Temperature RisesAs we are increasingly experiencing higher than normal temperatures, let’s look at how to stay cool and calm! Our incredible bodies...
Emma BrownAug 20, 20203 minHow to take yoga off the mat & into life In today’s world, it’s so easy to get caught up in our hectic lives always running from here to there, planning for the next hour or...
Emma BrownMay 31, 20201 minAjna Chakra IntroductionAn introduction to why we focus on ajna chakra in our yoga practice and it's benefits.
Emma BrownMay 31, 20201 minImmunity & corona-virus management with Ayurvedic and herbal adviceA couple of videos I made with some helpful tips/advice from the world of Ayurveda and Yoga for managing the symptoms of...
Emma BrownMay 31, 20201 minBreathing exercises for increased energy and calmness of mindEnjoy these classical yogic breathing exercises to open and strengthen the lungs, increase your energy levels and to calm and relax the...
Emma BrownMay 31, 20201 minPositive affirmations meditationJoin me in this positive affirmations meditation - what we think has a direct impact on our health..negative thoughts can make us feel...
Emma BrownMay 31, 20201 minNeti - Nasal doucheNeti or nasal douching is an old yogic technique for cleaning the nose and sinuses from mucus, allergens and pollution...a great way to...