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( classes can be recorded if you cannot make it )
Saturdays 12.15-1.15pm for 6 weeks
starting Saturday 30th January
For Rest, Relaxation & Deep Inner Nourishment
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Every Thursday 7.15-8am & Saturdays 9.15-9.45am
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Every Thursday 12-1/1.15pm
For Easier Movement & Pain Relief
Each class you take plants 1-2 new trees!
5% of each class goes to Tree Sisters
Click for details on this really important charity
that you support each time you come!
Welcome to Yoga Bromley
Yoga Bromley offers a range of classes for all levels and for all ages, from beginners to advanced and for seniors also.
Most of our classes are based on the Sivananda tradition which is classical hatha yoga, a combination of breathing exercises, postures, relaxation, mindfulness and meditation. However, we also offer somatic yoga a much slower and gentler practise that helps with easy movement and pain relief.
We also offer meditation courses and workshops on aspects of yoga philosophy as well as regular vegetarian/ayurvedic cooking classes and a few wonderfully relaxing yoga and meditation holidays each year in beautiful locations.
If you have any particular health issues and are looking for more personal guidance on improving your overall well being with structured advice on your diet, specific herbs and lifestyle then please visit the page on “Ayurveda”, ( the sister science of yoga and a science of healing), where you can book one-to-one consultations as well as ayurvedic massage treatments
Our vision at Yoga Bromley is to offer classical yoga, in it’s ancient form in a range of friendly, welcoming classes to meet the yoga needs of all those within the community so that anyone who wishes to enjoy the many benefits this ancient practice offers, can take part, regardless of age, size, gender, fitness or experience. We truly believe yoga can be for everyBODY and that it is one of the most effective methods available for living a healthier,more balanced and contented life.
Maybe you'd just like to be more flexible, and feel better in your body, or perhaps you'd like to reduce your stress levels to feel more at peace with life's challenges. Whatever your reason for taking up yoga, or continuing with your yoga practice, we will assure you of a warm friendly welcome from highly experienced and qualified teachers who have a genuine love of yoga and its many benefits.
Across the wide range of our classes offered, all will include sharing the basic yogic principles of proper exercise, breathing, relaxation, positive thinking and concentration/meditation so that you have a holistic workout for body, mind and soul to leave you feeling enriched and inspired.