Advanced Asana/Meditation Workshop:
Friday 19.00 - 21.30, 10th February
Sunday 15.00 - 17.30, 26 February
Practise of more advanced Asanas and breathing exercises
and ending with meditation practise
for those wanting to go more deeper into their practise.
Suggested Donation: £ 15
Physical, Mental and Energetic Effects of the Asanas
Saturday 18 February, 15.00 – 18.00
An in depth study of the basic asanas included in our classes. We will look at each posture one by one with demonstrations and discuss the various physical and mental benefits they give , as well as looking at the different nadis/meridians (energy channels) they open and how this can affect our health on all levels. The workshop will include about an hour of asana practise to finish.
Suggested Donation: £ 17
Yoga and Detox Fasting Day
Sunday 11th March, 10.00– 17.00
Cleanse and rejunvenate body and mind at this Spring Equinox time by combining yoga and fasting.
Suitable for beginners to fasting.
The day will include gentle yoga classes, meditation and a talk on the benefit and practise of fasting.
Freshly squeezed organic vegetable juices and vegetable broth will be served during the day.
Suggested Donation: £35
