Meditation
Meditation is the practise of deep inner concentration and awareness in an effort to experience inner stillness, peace and silence. By practising meditation we bring more light, love and peace into our own lives and by doing this we help in bringing more peace to everyone and everything around us, thus contributing to a more peaceful and positive planet.
Join us for our monthly Meditation Group on Sundays from 6-8pm which includes about 20-30 minutes of guided meditation followed by the chanting of Sanskrit mantras and songs and followed by a reading or talk on an aspect of yoga philosophy to help you go deeper into your understanding of the practise.
Free and open to all. Donations of flowers are welcome for the meditation room.
Upcoming dates:
Sunday - 4th March, 6 - 8pm
