Sivananda Class Sequence
In a typical class we begin with about 15 minutes of Pranayama or breathing exercises.
To warm up we practice a series of flowing movements called Sun Salutations (Surya Namaska). Each movement is coordinated with the breath to bring the mind to focus.
We follow Sun Salutations with leg stretches to further warm up the hamstrings, and double leg lifts to strengthen the abdominal muscles.
Once weve warmed up we move in to the main body of the class and practice 12 basic asanas in sequence. As a class gets more advanced variations of these postures are introduced.
The class closes with a beautiful 10-15 minute deep guided relaxation. Focused on physical, mental and spiritual relaxation.
Pre-natal classes are slightly adapted but follow a similar sequence.
